On sugar and salty foods that is. Throw in cream based foods as well and you have my new regiment.
Those three, along with carbs (but who am I kidding, I can’t live without carbs! I’m italian!), are the main culprits to my gaining weight and not being able to shed. I am addicted to all things sweet and salty and while it is a daunting task, its one i’ve done before and was successful.
Unfortunately I was reintroduced last summer to those things and now my tastebuds cry out for them on a daily basis. Its a habit i need to kick, a habit that is packing on the pounds and frustrating the life out of me.
I won’t kick it completely. I’ll still have sugar in my tea, just not as much. I’ll allow myself a treat every now and then. But this constant intake of sugar and salty foods has gotten ridiculous–no, uncontrollable. Its time to take back control of the White House!
No wait, that was just me channeling my inner Obama.
Its time to take back control of my health. There thats better.
Any advice you could give me on how to up the willpower because its SO HARD. Says the girl who had two small slices of cake at the office birthday party….